In-person Coaching services:

Introduction to the barbell lifts: Squat, Press, Deadlift, Bench Press

€100 (€175 for pairs)

Form-check (familiar with Starting Strength)

€75

Monthly package (2x/week)

€225

Monthly package (3xweek)

€300

5 sessions (up to 8 weeks)

€175

10 sessions (up to 12 weeks)

€300

Online services:

Videocall consultation

€30

Online form check

€30

Full online coaching

1 month: €175

3 months: €450

6 months: €800

12 months: €1200

Programming only (monthly)

€150

empty spiral notebook near keyboard and pen
empty spiral notebook near keyboard and pen

In-person coaching

Online coaching

Templates

Intro sessions for complete novices

One-on-one or pairs

Every rep is coached

Technique refinement

Constant progress

24/7 availability and weekly checks

For intermediate and advanced lifters

Self regulating programs

Starting from €25